Care working can be a very stressful job at times, and can often affect our mental health and well-being.

It is important that we do our very best to look after ourselves, and to be able to identify any warning signs that indicate that perhaps we are not coping too well, and that we might benefit from some help.

Remember, it is not a sign of weakness to admit to ourselves that we need help.

The Counselling Directory is an organisation that provides a confidential networking service that connects individuals with a professional counsellor in their area.

If you feel that you are struggling, finding it difficult to cope, you are not alone, help is out there just ask for it.

The Counselling Directory is at